Tips for Increasing Lung Capacity

October 25, 2012 by Teresa.

Filed under: COPD.

Tags: lung capacity, lung disease, asthma, copd, lung capacities, cardiovascular exercise, yoga, breathing, musical instrument, medications, treatment, generic singulair.

Shrinking lung capacity can happen for a host of reasons. As we age, our lung capacity tends to diminish. Many lung diseases like COPD and asthma also reduce healthier lung capacities. Feeling winded, out of breath, or tired after climbing a set of stairs can be frustrating. We all want to be able to move about our lives without having to take a break in order to catch a breath. Believe it or not, a person's lung capacity may be an indicator of longevity.

On the average, your lungs can hold about 5 liters of air. It is your body's job to deliver that oxygen to your working muscles whenever you are engaged in physical activity. Fortunately, there are things that can be done to expand the lungs and make breathing a bit easier.

- Incorporate regular cardiovascular exercise like riding a bike, walking or swimming into your daily routine. Once again, the old standby warning, if you don't use it, you'll lose it, still applies.

- Yoga, a form of exercise that focuses on breathing, can be very beneficial when trying to preserve or increase lung capacity. There are different forms of yoga, but all of them do spend time on breathing techniques.

- Breathing exercises such as pursed-lipped breathing are designed to help improve lung function even before you start activities or exercising. Like stretching exercises to warm up your muscles, breathing exercises get the lungs prepared for expansion. It only takes about 10 minutes to do a breathing exercise.

- Have you always wanted to play a musical instrument. Well, besides entertaining your family with the sound of music, many wind or brass instruments also have the added benefit of improving lung capacity. Singing can also have the same benefits. So go ahead and sing in the shower if you feel like it.

Of course, if you are suffering from COPD or lung diseases, you will want to make sure that you talk to your doctor about any form of exercise that could improve your lung capacity. Keeping your treatment plan up-to-date with appropriate medications such as generic Singulair and therapies is always advised.

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More about Oral Asthma Medications

June 1, 2012 by Mary K..

Tags: oral asthma medications, asthma treatments, oral corticosteroids, asthma symptoms, generic symbicort 160 4.5, generic singulair 10 mg.

Oral asthma medications are some of the most commonly prescribed asthma treatments. There are three types of oral asthma treatments: oral corticosteroids, theophylline, and leukotriene modifiers.

Oral corticosteroids are considered to be the strongest. They are generally prescribed for moderate to severe asthma symptoms. However, they also come with more side effects, as the higher level of medication floods throughout the body. Doctors typically prescribe oral corticosteroids after an attack, or after returning for an asthma-irritating environment. For example, if you have recently returned from a ski trip, the cold and thin air may have caused more swelling in your lungs. After describing symptoms such as these to your doctor, he or she may give you a short prescription for oral corticosteroids such as generic Symbicort 160 4.5 mg.

Theophylline used to be the go to asthma treatment. With the invention of inhaled corticosteroids though, it is now only used as an additional treatment. Theophylline was found to be less effective than inhaled corticosteroids, but works well as a secondary medication to prevent asthma for those for whom one treatment doesn't work. An important side affect note about theophylline is its tendency to build up a tolerance for the user. Theophylline users require scheduled blood tests. Children rarely are prescribed theophylline, it is reserved for more severe asthmatics.

Leukotriene modifiers are the gentlest and most widely prescribed oral asthma medications. They are most commonly prescribed for mild to moderate asthma symptoms, or for sports- and exercise-induced asthma. Leukotriene modifiers such as generic Singulair 10 mg can be prescribed to children. They have the fewest recorded side effects, but are effective against asthma attacks if taken correctly.

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Oral Asthma Medications

May 18, 2012 by Mary K..

Tags: types of oral asthma medications, long acting inhaler, fast acting, rescue inhalers, generic montelukast sodium, oral corticosteroids, theophylline, inhaled corticosteroids, symptoms of asthma.

There are many types of asthma medication, long acting inhalers, fast acting, or rescue, inhalers and oral asthma medications. Every asthmatic should always carry a rescue inhaler, in case of sudden bronchospasms, or exposure to an irritant which may cause an asthma attack. However, the second most important tool for an asthmatic is the long acting asthma medication. This can include long acting inhalers or oral asthma medications. Oral asthma medications are broken down into three groups, depending on how they work on the body. Here is a breakdown of the three main types of oral asthma medications available on the market today.

Leukotriene Modifiers - Also called leukotriene receptor agonists, this category of medications work slowly over time. They block the action of leukotrienes, which are substances produced by your body to trigger an asthma attack. Well known leukotriene receptor agonists include Singulair (generic montelukast sodium) and Accolate (zafirlukast). Singulair in particular is popular as it can be prescribed for children, and can be given as a chewable tablet.

Oral Corticosteroids - Oral corticosteroids work on the body to relax the passages in the lungs, and to reduce bronchial swelling. Oral corticosteroids are usually prescribed in "short bursts" after an asthma attack, to be taken a few times a day for periods ranging from 5 days to two weeks. It is extremely important to finish your prescription, even if you don't notice any more symptoms. Some asthmatics may also require oral corticosteroids daily. But with daily, continual use, the risk of side effects is significantly raised. Oral corticosteroids are known to create more side effects than inhaled corticosteroids. This is because they are absorbed into the bloodstream, and then dispersed throughout the body. Inhaled corticosteroids, on the other hand, are contained in the lungs.

Theophylline - Theophylline is used by asthmatics to reduce the swelling in the air passages. It is related to caffeine, and belongs to a class of drugs called methylxanthines, which can build up in the bloodstream. Therefore, asthmatics that are prescribed theophylline should also have their blood tested for buildups occasionally. It can be taken alone, but is often prescribed in combination with inhaled corticosteroids to help reduce the symptoms of asthma.

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